Connection Psychology

Giorgia Garozzo
Clinical Counselling Psychologist

Online therapy for adults who want to understand themselves more deeply — in English or Italian.

Hello, I'm Giorgia Garozzo, an HCPC-registered Clinical & Counselling Psychologist.

I support thoughtful, sensitive adults experiencing anxiety, trauma, perfectionism, neurodivergence, relationship difficulties, life transitions, and the lasting impact of people-pleasing to better understand themselves and create a life that feels more authentic, meaningful, and fulfilling.

Life can sometimes leave us feeling disconnected from ourselves.

You might notice that you're constantly overthinking, trying to meet everyone else's expectations, struggling to set boundaries, or feeling overwhelmed by anxiety, self-doubt, or change.

Therapy offers a space to slow down, make sense of your experiences, and reconnect with the parts of yourself that may have been overlooked for a long time.

My role isn't to tell you who to become, but to help you understand yourself more deeply, so you can make choices that feel genuinely yours.

I commonly support people experiencing:

✔Anxiety and chronic worry

✔Perfectionism and burnout

✔Neurodivergence

✔Trauma and difficult life experiences

✔ Low self-esteem

✔ Relationship difficulties

✔ People-pleasing

✔ Life transitions

✔ Chronic illness and IBS

My approach

I believe therapy should feel collaborative, compassionate, and tailored to you.

Rather than focusing solely on symptoms, we'll explore the patterns, experiences, relationships, and strengths that have shaped who you are.

Drawing on approaches such as Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and Polyvagal Theory, I adapt therapy to meet your unique needs and goals.

TESTIMONIALS

Few months after terminating the sessions, I really see the results of a long but needed journey; I've learned a lot and thank you Giorgia for being the best support I could ask for. You were professional but also understanding and always talking to me with honesty and respecting each other's time.

Former Client

"The most basic and powerful way to connect with another is to listen.

Just listen.

Perhaps the most important thing we ever give each other is our attention"

Medical Insurances Accepted

Get in touch!

I look forward to reviewing your message and will get back to you within 48 hours during the workweek

Please note – I do not provide a Crisis Response service.

If you have an urgent concern, or if you are in crisis and feeling a risk for yourself (or others), please attend your local A&E, or alternatively contact :

- your GP

- NHS 111

- GP out of hours service,

- The Samaritans on 116 123 (UK).